I've not seen the workout show, perhaps I should, it might answer some of my questions...but I suppose you could just as easily.
What sort of Yoga? There are different schools: Ashtangra, Hatha, Tantra? Is it purely physical or will we be going for a state of omniscience and enlightened consciousness?
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What sort of Yoga? There are different schools: Ashtangra, Hatha, Tantra? Is it purely physical or will we be going for a state of omniscience and enlightened consciousness?