pale_blue_arrow: (Thinking)

[personal profile] pale_blue_arrow 2017-11-09 03:13 pm (UTC)(link)
past trauma. trust issues, paranoia, pain, regret, mistakes that are hard to live with, habits from living in a much more violent place and on a much tighter budget - it's a lot to unlearn. part of it is learning what's actually you and what's a habit from living where you were before, if that makes sense.

it takes a while to sort through all that mental white noise and get used to the way things are now and actually seeing them as they are.
pale_blue_arrow: (Pause)

[personal profile] pale_blue_arrow 2017-11-12 12:40 pm (UTC)(link)
it's not a one-step process. you have to start asking yourself if you're being rational and accept the possibility you're not. you have to talk out your mental hurricane with someone who isn't biased to tell you it's all okay when it isn't. you have to be ready for a lot of uncertainty and relearning how to interact with people.

it really fucking sucks. for huge swathes or time. and you'll backslide into all that white noise sometimes. but it's worth it. living without being on edge is easier, makes it possible to breathe.

personally i got a therapist and a boyfriend and learned to dump my emotional baggage on a couple of friends who'll tell me when i'm full of shit.